Healing Begins
where courage
meets compassion

Your first session is primarily about getting to know each other. We'll discuss what brought you to therapy, your background, and what you hope to achieve. There's no pressure to share more than you're comfortable with — this is your space, at your pace.

Please reach out via phone or email to discuss our current insurance arrangements and fee structure. We're committed to making therapy accessible and will work with you to find the right fit.

There's no one-size-fits-all answer. Some clients find relief in just a few sessions, while others benefit from longer-term work. We'll discuss this openly and adjust as we go — your timeline is your timeline.

Absolutely. Confidentiality is a cornerstone of our practice. What you share in our sessions stays between us, with the standard legal exceptions that we'll review together during our first meeting.

Yes. We offer secure, HIPAA-compliant telehealth sessions for those who prefer the convenience of connecting from home. Whether in-person or online, the quality of care remains the same.